Classes

Mysore-style Ashtanga

A traditional self-led practice of the Ashtanga series. Students move through practice independently, at their own pace and breath rhythm, through the sequence of postures that they have learned from their teacher. Students can show up any time during the Mysore session, allowing themselves adequate time for their own practice that day. First time Mysore students should allow 45-60 minutes for practice.

Beginners are welcome!

If you are visiting from out of town we would love to have you visit our Mysore room! Practice as you would at home, we are happy to provide practice space and will support you however we can.

Ashtanga Fundamentals

A more thorough and slower paced practice of the Ashtanga Vinyasa sequence. Great for beginners or practitioners to learn and refine the basics. 

All-Levels Ashtanga

An abbreviated practice of the Ashtanga Vinyasa appropriate for all levels. This class will emphasize techniques and alignment through a progressive approach that is suitable for both newer students and seasoned practitioners.

Short-Form Ashtanga

An abbreviated practice of the Ashtanga Vinyasa method, including: sun salutations, standing sequence, postures from the primary or intermediate series, back-bending, inversions, and breathwork.

Ashtanga Primary Series

This practice is the foundation of many vinyasa flow styles. This guided primary series will move through the sequence in its entirety following a specific vinyasa count to link each movement to a designated breath. Known as “yoga chikitsa,” or “yoga therapy,” the ashtanga primary series is designed to develop strength and flexibility simultaneously, while cultivating a meditative experience.

Yin

Experience the calming and restorative benefits of Yin Yoga in this gentle, meditative class designed to help you unwind and rejuvenate. Yin Yoga focuses on long-held, passive poses that target the deeper connective tissues, promoting flexibility and joint health.
Complement the energizing movement practices and relax from the stressors of life with supported a calming, supportive yin class.